Flourish and Bloom

$875

Combine these two packages for the ultimate comprehensive guide to understanding your body and optimizing your fertility!

Beginning with Flourish, you’ll learn the FEMM method, which uses your own observable biomarkers and at-home monthly hormone testing to track your cycle, but also discover how to use your basal body temperature as a way of cross-checking. As you become familiar with charting and learn how to determine your fertile window, use Bloom as your guide through seven different facets of fertility and health, all while enjoying the support of your own personal coach:

• Discovery and intention setting

• Awareness and cycle charting

• Detox and emotional release

• Nutrition and supplements

• Movement, nervous system regulation, and blood flow

• Mindset, stress reduction, and reprogramming beliefs

• Relationship and intimacy support

Work with me to customize the number of sessions in your Flourish & Bloom package to fit your your timeline. Six months is the recommended duration. Since it takes about 90 days for an egg to mature, incorporating this timeline will give you the best chance of optimizing egg quality prior to conception. We will also need to monitor your charts over multiple cycles to look for patterns, determine your fertile window, and see how any diet and lifestyle changes you implement are reflected in your body!

What’s included:

• Up to 8 sessions over a 6-month period (virtual or in-person; time per session dependent on total number of sessions)

• FEMM app and paper charting instructions

• Review of existing cycle charting and lab tests

• Access to me via text for questions

• Customized action plan after every session

• Referrals as needed to FEMM medical providers

Remember: my role in your fertility journey is a coach, not a doctor. I am here to provide you with education, emotional support, and recommendations that you can discuss with your team of healthcare providers.